30-Day Strong

Includes at Home & Gym Workouts!

Enroll now

Program Details

  • 1

    Getting Started

    • Welcome & Guidebook

    • Prep Week (Setting Your Initial Macros & Meal Plans)

    • Reverse Dieting
  • 2

    Macros Made Easy

    • Video Lesson #1 & Macro Count Cheat Sheets

    • Video Lesson #2

    • Video Lesson #3

    • Video Lesson #4

    • Video Lesson #5

    • Video Lesson #6

    • Video Lesson #7
  • 3

    Week 1

    • Week 1 Instructions

    • Monday: Shoulders

    • Tuesday: Back/Abs

    • Wednesday: Glutes

    • Thursday: Rest! (Cardio Optional)

    • Friday: Upper Body

    • Saturday: Lower Body
  • 4

    Week 2

    • Week 2 Instructions

    • Monday: Shoulders

    • Tuesday: Back/Abs

    • Wednesday: Glutes

    • Thursday: Rest! (Cardio Optional)

    • Friday: Upper Body

    • Saturday: Lower Body
  • 5

    Week 3

    • Week 3 Instructions

    • Monday: Shoulders

    • Tuesday: Back/Abs

    • Wednesday: Glutes

    • Thursday: Rest! (Cardio Optional)

    • Friday: Upper Body

    • Saturday: Lower Body/Abs
  • 6

    Week 4

    • Week 4 Instructions

    • Monday: Shoulders

    • Tuesday: Back/Abs

    • Wednesday: Glutes

    • Thursday: Rest! (Cardio Optional)

    • Friday: Upper Body

    • Saturday: Lower body/Abs
  • 7

    You Did It! What's Next?

    • Testimonial

    • IMPORTANT NEXT STEPS! PLEASE WATCH!