Program Details

  • 1

    Getting Started

    • Welcome & Guidebook

    • Prep Week

    • Grocery Shopping Lists
  • 2

    Macros Made Easy

    • Video Lesson #1

    • Video Lesson #2

    • Video Lesson #3

    • Video Lesson #4

    • Video Lesson #5

    • Video Lesson #6

    • Video Lesson #7
  • 3

    Week 1

    • Week 1 Instructions

    • Monday: Legs

    • Tuesday: Shoulder/Ab Circuits

    • Wednesday: No lifting (Cardio Optional)

    • Thursday: Back/Biceps/Abs

    • Friday: Glute Circuits

    • Saturday: Shoulder/Chest/Triceps
  • 4

    Week 2

    • Week 2 Instructions

    • Monday: Legs

    • Tuesday: Shoulder/Ab Circuits

    • Wednesday: No lifting (Cardio Optional)

    • Thursday: Back/Biceps/Abs

    • Friday: Glute Circuits

    • Saturday: Shoulder/Chest/Triceps
  • 5

    Week 3

    • Week 3 Instructions

    • Monday: Legs

    • Tuesday: Shoulder/Ab Circuits

    • Wednesday: No lifting (Cardio Optional)

    • Thursday: Glute Circuits

    • Friday: Back/Biceps/Abs

    • Saturday: Shoulder/Chest/Tris
  • 6

    Week 4

    • Week 4 Instructions

    • Monday: Legs

    • Tuesday: Shoulder/Ab Circuits

    • Wednesday: No lifting (Cardio Optional)

    • Thursday: Glute Circuits

    • Friday: Back/Biceps/Abs

    • Saturday: Shoulder/Chest/Tris
  • 7

    You Did It! What's Next?

    • Testimonial

    • Next Steps